I will help you strengthen your health, gain strength, and find inner harmony through sport!
Personal training for recovery, maintenance, and health improvement. I will help you reach your goals – whether it’s improving your physical condition, overcoming fatigue, or boosting your overall well-being. A personalized approach, motivation, and progress tracking are the keys to your success.
Specializations
Personal training (offline and online)
Recovery after injuries and health maintenance
Nutrition
planning
Achieving sports goals and fitness gains
Individual training for children
Elena – Your Personal Trainer for Health and Harmony
A trainer with experience and passion for a healthy lifestyle.
I’ve dedicated my life to professional sports, starting with track and field athletics from a young age. This path taught me discipline, endurance, and how to listen to my body.
Now I share my knowledge and experience to help others feel strong, energetic, and confident. No matter your fitness level, I will create a program tailored specifically to you.
My services
Personal
Training
Individual approach for each client. Workouts at home, in the gym, or online. Goal setting, progress tracking, and motivation.
Nutrition
Programs
Customized meal plans based on your goals. Recovery and energy maintenance tips. Consideration of your body’s individual needs.
Trainer-Client Communication
Constant contact via messaging apps. Progress reports and program adjustments. Support and motivation at every step.
